Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Art is all around us, too. Exhibitions open with celebrations in downtown Leesburg, Art in the Park in Tavares at Wooton Park and the sprawling Downtown Gainesville Festival & Art Show, which features ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

For those looking for an effective, fast-acting fat burner, Zmyra is a top choice. Green tea contains powerful antioxidants ...

The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time. Besides standard squats, you can practise jump squats to fire up those ...

Carrot, karela, cucumber, amla, pomegranate, and watermelon juices each offer unique benefits like increasing metabolism, burning fat, and keeping you full longer, contributing significantly to ...