According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Green tea extract contains caffeine and catechins that may enhance fat burning. Capsaicin from cayenne pepper can raise body ...

Videos about cheap supplements that cause fat to 'drop off' or lead to a 'flat tummy in seven days' have been viewed by ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ... and reducing visceral fat. High triglyceride levels are associated ...