A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Green tea extract contains caffeine and catechins that may enhance fat burning. Capsaicin from cayenne pepper can raise body ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

In this video, we’ll show you 7 fast exercises to burn belly fat and strengthen your core. These targeted moves are designed to maximize fat burning and help you achieve visible results in less ...

Thompson says that when it comes to walking, a brisk pace helps get “your body into a ‘fat-burning zone.’” This means your body uses fat for fuel instead of carbs (more on that below).

(4) Your body makes up for the energy deficit and starts the recovery process by burning stored body fat. It is a win-win, if you ask me. Note: The content on Fitness Volt is for informative purposes ...