Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

adds that the body has what's called an "afterburner" effect, where you are still burning extra calories even after you've ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...