Therefore, keep a few things in mind when a woman is pregnant and it’s a fasting day.” She advised - This particular phase is very important and crucial so, you need to be careful about what ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Chhath Puja is a revered festival that involves rituals of devotion, prayer, and fasting to honour the Sun God and promote prosperity. However, fasting during pregnancy can present unique ...

Dr Thukral notes that when the body perceives fasting as a form of stress or malnutrition, it may prioritise essential survival functions over reproduction. This can result in delayed or missed ...

Distract yourself: When we think too much about fasting, we automatically feel more thirsty and hungry. Hence, working women should keep themselves distracted with other tasks.

Intermittent fasting, has become ... and keeps metabolism fired up, so over time that actually slows down your metabolism, adding yet another hurdle for women already battling perimenopause ...

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

Additionally, you must also be mindful if you are fasting on a working day. Here are tips to help you stay healthy in such a case. Sargi is the meal consumed before sunrise by women observing fast ...

Opt for low-GI foods like oats, whole grains, and fibre-rich fruits to prevent blood sugar spikes during fasting hours. According to a study by the National Institutes of Health (NIH), fasting may ...

1. Hydrate Well Before Fasting: Keep your water intake high before starting your fast. Drink fluids like coconut water and herbal teas. Staying hydrated will help maintain energy levels and prevent ...