Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

In the United Kingdom, the government is hoping weight loss drugs might improve public finances, eyeing their use to help ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

A mother of three from Pennsylvania has struggled with her love of sweets, but found a budget-friendly app that finally ...

Everything you need to know about tonight's Jon Jones vs. Stipe Miocic fight card - full fight card results, winners, losers, ...