Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others ... Peter Attia, a ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some ... author and podcast host, used to fast for three days a month, and up to 10 days every three months, he ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...