Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The recent research on fasting isn’t as promising as scientists had once hoped.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Summary: Scientists have identified BHB-Phe, a natural compound produced by the body, that regulates appetite and body weight ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...