Emma said: 'My fishy fast came about after I hit 14st 7lb over the summer and decided I simply had to lose weight'Credit ... nothing else – for three whole days. At just 50p a tin, they ...

Intermittent fasting and time ... Alternate-day fasts and eating during certain windows have been linked to a variety of ...

You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them ...