Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

The restauranteur, 56, posted a clip of himself shopping at Walmart while promoting his Flavortown Sauces. But some viewers ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The recent research on fasting isn’t as promising as scientists had once hoped.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Summary: Scientists have identified BHB-Phe, a natural compound produced by the body, that regulates appetite and body weight ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...