Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

The optimal time to drink lemon water is first thing in the morning to hydrate your body and jump-start your day after an ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Researchers at the University of Copenhagen have identified a promising new drug target for weight loss which could revolutionise treatment for millions of people with obesity and type 2 diabetes. The ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...