Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

“If you lose weight, your quality of life improves immediately,” Hur says ... The high cost is a particular problem for low- ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Apart from our diet, our workout and routine play an important role in our weight loss journey. Recently Tara Dixon, a fitness expert, claimed that she lost 31 kgs in 24 weeks and was able to maintain ...