Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...

How to lose weight with run-walk intervals To get the maximum metabolism-boosting benefits ... Use an upbeat playlist: ...

As a nutritionist people often moan that ‘they’d eat much more healthily if it wasn’t so horribly expensive?’ But the truth is healthy foods aren’t the preserve of posh delis and farmers ...

Apart from our diet, our workout and routine play an important role in our weight loss journey. Recently Tara Dixon, a fitness expert, claimed that she lost 31 kgs in 24 weeks and was able to maintain ...

In this study, animal models with chronic kidney disease were fed a specialized low-salt, fasting-mimicking diet (LS-FMD), designed to match the daily intake recommended for human patients with ...

However, the late Dr Michael Mosley, the brains behind The Fast 800 and 5:2 diets, made it his mission to simplify the process of weight loss and healthy eating, having experienced a personal ...