Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Singing legend has opened up about the foods he craves, admitting that he hasn't eaten any sweets for a "long time" after he ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Obesity rates have been steadily rising around the world for decades. Globally, obesity among adults has more than doubled ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...