Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

A groundbreaking study published in Cell (2023) demonstrated how specific gut bacteria can influence the body’s ability to ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

AM, as part of intermittent fasting, may offer health benefits like improved fat burning, insulin sensitivity, and better ...

Health Secretary Wes Streeting has pledged to crack down on botched cosmetic surgery after an investigation found that ...

adds that the body has what's called an "afterburner" effect, where you are still burning extra calories even after you've ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...