A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

One of the primary reasons people turn to 16/8 fasting is for weight management. By reducing the hours available for eating, ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

AM, as part of intermittent fasting, may offer health benefits like improved fat burning, insulin sensitivity, and better ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

A groundbreaking study published in Cell (2023) demonstrated how specific gut bacteria can influence the body’s ability to ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...