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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

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Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Fat links of chorizo, morcilla (blood sausage), crisp-skinned chicharrón (skin-on pork belly), tri-tip, and pork ribs, all to ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...