However, because there are now so many yogurt brands in stores, it's hard to tell which is the healthiest Greek yogurt from a nutritional perspective. To help you navigate the dairy aisle, we've ...
Regular Yoghurt This is your regular yoghurt made from traditional cow’s milk. This is a good source of calcium and vitamin D. Greek yoghurt This is a thick and creamy yoghurt that contains high ...
Is yoghurt a superfood? Or more like a super sweet ... starch to mimic the real deal’s texture – from a brand like Fage, which is tough to pronounce but “avoids those more dubious ...