Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Menopause can be tricky but the good news is that it can be managed with correct strategies Follow these tips to navigate the ...

“If you are feeling achy and weak in your joints and muscles, contact a physiotherapist or other healthcare professionals who can signpost you to the Chartered Society of Physiotherapy (CSP) websites ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...