There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

Want to get rid of body ... benefits such as body fat reduction, increase in metabolic rate, glucose tolerance and insulin sensitivity, and a reduction in the risk of suffering from type 2 diabetes, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles, increasing ...

Not good. Instead, try and get to grips with these basic moves - all included below - before progressing onto the trickier exercises: Try adding the following exercises for belly fat onto the end ...

Here, you'll find 40 of the best leg exercises for your next leg workout, but before we get to them ... and is also a serious cardiovascular and fat-burning workout in its own right.

For most of us, however, this is the time of the year where the clubs get shelved and ... then switch arm and leg positions to repeat. This is another great mobility exercise and can be done ...

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and belly fat. Regular consumption can boost fat-burning processes and improve ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

We're not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid ...