Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Listen up, because we spoke to an expert who came up with five top strength-training exercises you can do to get rid of your "apron belly ... We spoke with Mike Bohl, MD, MPH, ALM, who describes this ...

Cellulite is dimpled-looking skin that commonly occurs in the thigh region or other areas where fat is stored ... While exercise isn’t a foolproof way to get rid of cellulite on the thighs ...

Knead and pinch along your jawline, moving from the chin to the earlobe with your index and middle fingers, applying firm pressure. Tap the back of your hand under your chin, then extend your tongue ...