Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

When we think of core exercises, crunches and planks come to our mind but these are not the only exercises that help you tone your body. You must add the dead bug exercise ... Squeeze the ball with ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...