A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Lauren Sesselmann, an accomplished soccer player and Olympic bronze medalist, shared a video by the pool on Instagram.

Breathing deep into your belly and creating pressure from within your core when you do these lifts will also engage and tone ...

She also opted for lighter beverage swaps, such as diet sodas over full-sugar varieties, and smartly planned meals and exercise around her ... I did lose fat but I lost my period. I lost my hair. "I ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Cut down on refined sugars and processed foods to reduce belly fat quickly. Incorporate healthy fats like those from avocado, nuts, and olive oil for better fat burn. Get moving! Cardio and ...