Seated cable rows can be great for targeting the muscles in the upper and mid-back. White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help ...

Back fat is caused by excess body fat from ... With that said, we know that if you want to strengthen and tone your back ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Ab exercises are key for definition, although it is worth noting slimmers must reduce their body fat in order for their muscles to show. This can be done by entering into a calorie deficit, which ...