A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Lauren Sesselmann, an accomplished soccer player and Olympic bronze medalist, shared a video by the pool on Instagram.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

She also opted for lighter beverage swaps, such as diet sodas over full-sugar varieties, and smartly planned meals and exercise around her ... I did lose fat but I lost my period. I lost my hair. "I ...