Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Repeat this exercise 10 times. It aids in enhancing muscle tone and fostering blood circulation around your eyes ... Sit in a comfortable position and hold a pen at arm's length, focusing on its tip.

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...