来自MSN1 小时
The 5 Best Pilates Workouts To Build Six-Pack Abs
Here are the five best Pilates workouts I recommend as a trainer to help you achieve those six-pack abs, each featuring three effective exercises. These Pilates workouts are designed to help you build ...
Firstpost2 小时
Stuck indoors owing to Delhi pollution? 10 indoor exercises to stay fit
This helps tone glutes and improves balance ... Jump rope This is a cardio exercise where you repeatedly jump over a rope ...
6 Japanese Exercises To Reduce Belly Fat, Get A Toned Body
Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.
来自MSN7 小时
Your core is more than just the abs. 30 exercises that target the entire core
Luckily we've taken the guesswork out of it for you. These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups.
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...