Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled ... Engage your core and curl your upper body toward your thighs, then slowly lower back ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A great strengthening exercise for the quadriceps, which will again help with protecting the knees as we get older,' says Dick. 'Again, try using eccentric-focused reps: both legs perform the ...

Superman Lie face down and lift your arms, chest and legs off the ground while squeezing your glutes and lower back. Hold the position briefly. Bird Dog Get on all fours, extend the opposite arm and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Plank variations also strengthen superficial and deeper muscles, and adding the twist moves your trunk through rotation, working the oblique muscles. I recommend adding a variety of exercises to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...