This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily life,' says Dick. It’s also incredibly tricky to master, requiring strength ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...