Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

As President Donald Trump returns to the White House, Canada’s government faces a new set of challenges on defense and security. Unlike his first term, when Trump’s focus was largely on NATO’s ...