If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Regular practice of Pilates ball exercises can improve your body posture. Strengthening your core and back muscles leads to ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

It will strengthen the cheek muscles. This facial exercise relaxes the muscles around the lips and ... Face yoga is a natural, alternative option that uses a variety of massage and exercises to target ...

“In the long term, that results in weakness and muscle atrophy,” he said. “Working on strengthening ... Pilates exercises can ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

Keep your neck in a neutral position; don't look up ... in which you focus on just one limb at a time. Build up this ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Expanding to Android allows us to bring this essential tool to a broader audience, while our new iOS features reflect our commitment to continuous improvement in the fight against Text Neck," said ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...