Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

After the holidays, getting back ... can strengthen your legs and get your heart pumping. Every time you take a break at work, try fitting in a few flights up and down. You can even increase the ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The health benefits of walking are well-established. Make it a regular part of your life, and walking helps with strength, endurance and balance; bolsters cardiovascular health; aids in blood sugar ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...