Stomach exercises are everywhere ... Extend your legs out straight as you lower your upper body to the floor, then crunch ...

Are you doing these in your warm-ups and cool-downs?

Pilates ball exercises are excellent for improving back and spine health. The instability of the ball engages your core ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...