Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

Q: My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...