If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Neck pain is a common problem that affects many people and is often caused by factors such as stress, poor posture, or overuse. Massage therapy is a very effective way to relieve this discomfort.

expert-backed exercises. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect your neck and shoulders for the long haul.