The shoulder is one of the most complex joints ... Brown points out that many exercises provided by rehab specialists focus on strengthening the rotator cuff. And while he admits there’s nothing ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Whether one type of exercise should be prioritized over another in the management of shoulder pain. Whether the addition of exercises (the pet peeve of many people who consult a rehabilitation ...

Former weightlifter Paul Bradley was left unable to fully lift his arm after dislocating his shoulder 20 years ago. But ...

Background The literature supports exercise to avert injuries in the lower extremity and injuries in general. Nevertheless, the utilisation of exercise strategies to prevent sports-related shoulder ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...

Penrith champion Nathan Cleary is set to undergo the ‘gold standard’ in shoulder surgeries after a whirlwind European holiday ...