The pendulum motion uses gravity to gently move the shoulder without applying force, helping to prevent stiffness ... making it a helpful exercise during the "frozen" stage of the condition.

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

Those experiencing shoulder pain could have a condition called "frozen shoulder," which mostly ... "One of my favorite exercises is called pendulum swings, which is where you're standing upright ...

Throughout the gradual stages of frozen shoulder, Stuek recommends moving the body and seeking physical therapy to alleviate symptoms. "One of my favorite exercises is called pendulum swings ...

Make sure you lift objects properly to prevent putting too much strain on your shoulders. Dr Ashis Acharya concluded, “Recovery from a frozen shoulder is a gradual process that takes several months to ...

Forty-two patients with frozen shoulder were followed up closely for eight months. They were all taught pendular exercises and randomly allocated to one of four treatment groups: (a) intraarticular ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... Repeat to improve shoulder mobility. The main difference between mobility ...