Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Astronauts face a large number of other health risks during their stay in space. In a weightless environment, muscles aren't used as much, which can lead to them weakening and atrophying. Additionally ...

Always start any workout with a warm-up and finish with a cool-down.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...