Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Losing weight doesn't require hitting the gym! This New Year, try simple exercises like elevated push-ups, single-leg box ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Astronauts face a large number of other health risks during their stay in space. In a weightless environment, muscles aren't used as much, which can lead to them weakening and atrophying. Additionally ...

Always start any workout with a warm-up and finish with a cool-down.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...