A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Engaging in physical activities is just one way to reduce stubborn fat. You also need to make adjustments in your diet to lose weight in a healthy and sustainable ... term commitment to a combination ...

“You can’t selectively lose fat from one area ... making changes to your diet to help you tone your back, White recommends: ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

Stomach exercises are everywhere ... your mental health or you find yourself feeling preoccupied with fat loss, take a step back and ease off for a little while. Fuelling your body well with ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Now, let's explore how to perform the seven best compound exercises to lose belly fat and sculpt a lean ... Step forward with your right leg. Lower your back knee toward the ground about ⅓ ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...