An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

The National Osteoporosis Foundation in the United States emphasises the importance of a combination of weight-bearing aerobic and muscle-strengthening exercises for optimal bone health ...

Particularly for women, who lose bone density during and after menopause, regular exercise is critical. Working out prior to ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

The reasons for the increase include lifestyle ... and after menopause, regular exercise is critical. Working out prior to menopause will reduce the risk of osteoporosis in your later years.

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

lack of exercise and alcohol consumption can also make one prone to osteoporosis.” Highlighting that hormonal imbalance during menopause causes osteoporosis, Dr Abhik Banerjee explained ...