Push your body back up using your triceps. Complete 3 sets of 15 reps. Pushups are a classic exercise that effectively targets your triceps and chest, helping to reduce underarm fat. Start in a plank ...

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...

Then, push the weights back up. This exercise isolates the triceps muscles, providing a highly effective workout for underarm strength and definition. Do three sets of 10 reps with weights that ...

Credit: John Nyugen When it comes to how good various exercises are for you, the press-up is the queen of upper body, but the ...

It’s now well known that short bursts of exercise are enormously beneficial for health. In fact, one recent study from the University of Milan shows that “microwalks” of 10-60 seconds with ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds like. You just hold onto a horizontal bar above you with ...

Do you want to get rid of flabby arms? Incorporating Pilates ... keeping them close to your sides. Push back up to the starting position. This exercise targets your triceps, shoulders, and chest ...

Muscle cells burn slightly more calories than fat cells ... steady-paced workout of the same length. There's even some scientific evidence that HIIT keeps your metabolic rate up for longer ...

Whether you’re a sole practitioner or an international firm with thousands of employees, AIA offers year-round benefits and engagement opportunities for your entire staff—from new grads to established ...

“I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it occupied is now my office.” She gave up the gym after filming ‘G.I. Jane.’ After ...