Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

As adults grow older, there is an increase ... mass. Such changes impede on how efficiently the body utilizes insulin.

Marileidy Paulino is playing with her dog. In a new social media post the track star shows off her strong body.

The skeleton of a 22-metre-long dinosaur (70 feet) fetched six million euros ($6.4 million) Saturday, AFP learned from ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

USGBC accelerates and scales transformation of the built environment to minimize climate impacts and enhance the well-being of people, the environment and communities worldwide.