An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Particularly for women, who lose bone density during and after menopause, regular exercise is critical. Working out prior to menopause will reduce the risk of osteoporosis in your later years. And ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

regular exercise is critical. Working out prior to menopause will reduce the risk of osteoporosis in your later years. And avoid harmful habits – smoking and heavy alcohol consumption can weaken ...

regular exercise is critical. Working out prior to menopause will reduce the risk of osteoporosis in your later years. And avoid harmful habits – smoking and heavy alcohol consumption can weaken ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Dance, jog, lift weights and avoid alcohol Regular exercise is an excellent activity that can help stave off osteoporosis. Weight-bearing exercises, such as brisk walking, jogging and dancing ...