Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Learn effective strategies to prevent fractures and protect your bones, even if you've been diagnosed with osteoporosis.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

These easy and effective strategies can help you preserve your bone health and prevent osteoporosis, no matter your age. By ...

Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly ...