Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

But building a strong stomach and burning fat in the area doesn't just involve moves that target your ... with the exercise slider so it moves smoothly. Glide your knee back to its original ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Still, workouts that target your external obliques ... raises heart disease risk more than fat in the thighs. Core exercises help strengthen the abdomen and back muscles. They also improve your ...

“Some people tend to store more fat in their arms due to genetics, and the triceps (back of the arm ... ll want to include a variety of exercises that target different parts of the arms ...