A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

But building a strong stomach and burning fat in the area doesn't just involve moves that target your ... with the exercise slider so it moves smoothly. Glide your knee back to its original ...

Embarking on a journey to shed excess fat demands a strategic approach to your workouts. While numerous exercise routines ... landing softly. Step back down, and repeat. Complete three sets of 15 reps ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

2. Squats are a foundational exercise where you lower your body by bending your knees and hips as if sitting back into a chair, keeping your back straight and chest up. Squats primarily target the ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...