Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

But building a strong stomach and burning fat in the area doesn't just involve moves that target your ... with the exercise slider so it moves smoothly. Glide your knee back to its original ...

One knee is brought to the chest, and the other is kicked back out ... bikes and treadmills can effectively target abdominal fat. A burpee is a two-part exercise that combines a push up followed ...

We all know one of the most challenging areas of body fat to lose is your lower belly ... Hike the kettlebell back between your legs like a center in football. Explosively drive your hips forward.

claiming it to carve away belly fat rapidly if paired with a calorie deficit. In a video that has gone viral, Cindy parades her toned physique and prescribes a nightly one-minute plank exercise.

“Some people tend to store more fat in their arms due to genetics, and the triceps (back of the arm ... ll want to include a variety of exercises that target different parts of the arms ...