The cross-body stretch helps to loosen tight shoulder muscles, making it a helpful exercise during the "frozen" stage of the condition. This exercise helps to stretch the muscles under the arm ...

Frozen shoulder, also called adhesive capsulitis ... or high cholesterol — or those who have had cancer around the shoulder ...

Throughout the gradual stages of frozen shoulder, Stuek recommends moving the body and seeking physical therapy to alleviate symptoms. "One of my favorite exercises is called pendulum swings ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

When the shoulder capsule is too tight, the condition is called a frozen shoulder (adhesive capsulitis). The labrum is a rim of cartilage that surrounds the socket of the shoulder joint. The socket of ...

Dr Ashis Acharya concluded, “Recovery from a frozen shoulder is a gradual process that takes several months to a few years. With diligent adherence to prescribed exercises and treatment plans, most ...

Forty-two patients with frozen shoulder were followed up closely for eight months. They were all taught pendular exercises and randomly allocated to one of four treatment groups: (a) intraarticular ...