Frozen shoulder, also called adhesive capsulitis ... or high cholesterol — or those who have had cancer around the shoulder ...

Throughout the gradual stages of frozen shoulder, Stuek recommends moving the body and seeking physical therapy to alleviate symptoms. "One of my favorite exercises is called pendulum swings ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Stomach exercises are everywhere ... your lower back doesn’t lift off the floor at any point. Stand with feet shoulder-width apart, a dumbbell in each hand. Keeping your core engaged, bend ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Andres and Hideout Coffee are two extremely popular food and drink spots in Lord Montgomery Way, Portsmouth. They are in a ...

Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.

Shoulder blade pain is usually caused by a muscle strain or a bone condition like osteoarthritis. It's not typically serious, but in rare instances, shoulder blade pain may be a sign of a severe ...